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Welcome to the 21- Days of Mindfulness Challenge

The idea of this group is to grow together as a community, by practicing a diverse variety of 

Mindfulness and Meditation techniques.

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May this work bring benefit to all beings!

Day 1

1- Establishing the Intention

Everything starts with an intention, This can be conscious or unconscious.

Think about why you want to practice Mindfulness and write it in your notebook

2- Inspiration

We have all been inspired by people due to their strength, wisdom, courage, love, work, etc. They have been role models and have been a guide  or a light in our path.

 

Remember at least 40 people that  have inspired you, and write their names in your notebook.

3- Practice

Listen to the audio, do the practice, and write any question or insight in the notebook.

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Audio

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00:00 / 11:27

Day 2

The Present Moment

It is in  the Present Moment that the Universe unfolds and life happens.

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The present moment is a fresh start, that offers the opportunity to e one with the Universe, Spirit, God, The Source, The Infinite

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Since the past is manifested in the present ,and the future is created also in the present, it is wise to take care of the Present.

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Present Moment Symbol

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To remind you of the power of the infinite manifesting moment by moment, you can make a drawing in your notebook that represents the present moment, or  you can decorate a box representing the gift the universe is giving you every moment.  

Listen to the audio and throughout the day, keep in your mind the Mantra:

¨I am one with the  "Universe " (or God, Spirit, Source, Creator ...) in the Here and the Now"

00:00 / 01:04

Feel the air coming in and going out. Recognize that every cell in your body is getting oxygen with each inbreath, and releasing toxins with each outbreath.

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Tips

Don't expect anything, just let things happen and be curious about everything.

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Take your time and be gentle with yourself.

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Don't cling to anything and don't reject anything

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Just let things arise and dissolve.

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View all problems as challenges.

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Don't try to figure everything out. Don't ponder

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