Mindfulness for Anxiety
Living with anxiety, worry, or fear is exhausting and at times it feels like it is never going to end.
With Mindfulness techniques you can free yourself from anxiety and live in peace and joy.
Mindfulness for Anxiety is a 7 week program, created with you in mind, to help you let go of anxiety, fears and worries, and take the next step in your personal and spiritual growth
The Program
WEEK 1
Getting to know yourself and your anxiety
Difference between Anxiety and Fear
Panic attacks what are they.
Aversions and Reactions
WEEK 2
Recognizing the entanglement with Anxiety
Hello inner voice
Exploring the power of observation
WEEK 3
Thinking out of the box of coping mechanism.
The cost of anxiety.
The power of observation
WEEK 4
Enhancing inner power
Taking control
Stopping exhausting fights with anxiety
WEEK 5
Mindful choice and actions
New paths, new alternatives
By by need of control
WEEK 6
The Shift
Creating circumstances for growth
Welcoming joy, peace and serenity.
The nonjudgmental voice
WEEK 7
Finding safety within
Ready to create a new life
Values and the new path
Living with loving kindness
