Mindfulness for Anxiety

Living with anxiety, worry, or fear is exhausting and at times it feels like it is never going to end.

 

With Mindfulness techniques you can free yourself from anxiety and live in peace and joy.

Mindfulness for Anxiety is a 7 week program, created with you in mind, to help you let go of anxiety, fears and worries, and take the next step in your personal and spiritual growth

The Program

WEEK 1

Getting to know yourself and your anxiety

Difference between Anxiety and Fear

Panic attacks what are they.

Aversions and Reactions

WEEK 2

Recognizing the entanglement with Anxiety

Hello inner voice

Exploring the power of observation

WEEK 3

Thinking out of the box of coping mechanism.

The cost of anxiety.

The power of observation

WEEK 4

Enhancing inner power

Taking control

Stopping exhausting fights with anxiety

WEEK 5

Mindful choice and actions

New paths, new alternatives

By by need of control

WEEK 6

The Shift

Creating circumstances for growth

Welcoming joy, peace and serenity.

The nonjudgmental voice

WEEK 7

Finding safety within

Ready to create a new life

Values and the new path

Living with loving kindness

In this program you will get:

• 7 Videos
You will be guide you through weekly videos focused on mindfulness concepts, practices, and instructions

• A one on one 40 min. session with Dr. Andrea Avila

contact us:
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Creative Empowering

Andrea Avila Sakar, PhD.

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